Too many plans. Too much advice. A coaching system that gathers the pieces, finds your focus, and tells you what to do next.
A clear plan, expert coaching, and an app that keeps it all together.Personalized, periodized strength programs built from your real maxes, then delivered in an app that tells you exactly what to do, set by set, every session.
A free 20-minute call. No pitch, just a fit check.
Effort has never been your problem. A system that turns that effort into measurable, repeatable progress is.
Random programs off the internet that ignore your actual strength, schedule, and history.
No idea if you're progressing. Just a vague sense you're lifting "about the same" as last month.
Spreadsheets and PDFs you open twice and then abandon by week three.
Plateaus with no clear reason why, and no plan for what to change next.
There's a better way to train: a coach, a plan, and a system that keeps score for you.
No long forms, no guesswork. A simple path designed to get you training with intent, fast.
A relaxed ~20-minute conversation about your goals, training history, and what's been getting in the way. We work out whether we're a fit, with no pressure either way.
Free · no obligationYour program is built as periodized phases (accumulation, intensification and beyond), with every load calculated from your real limiting lifts, not a generic template.
Built around your numbersOpen it, see today's session, log each set as you go. The app keeps score, tracks your trend phase to phase, and your coach adjusts the plan as you progress.
Always know what's next
The Training Matrix lays out every session, and every prescription: sets, reps, tempo, rest, all calculated to your target intensity.
The Limiting Lifts engine sets every working weight from your own maxes, so you're always lifting the right load, never guessing.
Log each set as you train. Watch your strength trend climb from phase to phase. Proof the work is paying off.
Coaching clients only Access comes with your program. It's part of working together, not a separate signup.
Coaching is provided directly by David Robertson, an Online Strength Coach who has coached clients since 2008.
Your program starts with your goals and current strength. We build on what you do well, then focus your training on the lifts and areas that need the most attention. Each phase has a clear purpose, and your coach adjusts the plan as you progress.
A stronger, more capable body doesn't stay in the gym. Clients carry that discipline, energy and confidence into the work and life they care about most. That's the whole point of building an infinite body.
“Dave is helping me to strengthen my core, knee’s and back so I play soccer at a higher level. I’m getting stronger and leaner and I really enjoy the sessions.”
“Grateful for David’s assistance after a lower back injury. Today I PR’d 100Kg on my backsquat again for the first time since and it felt great!”
“Dave is an expert in his field, and has pushed me through mental and physical challenges I never dreamt I could achieve. I am not a ‘gym person’, but I find myself looking forward to my workouts now! It really has been a life changing experience!”
A relaxed 20-minute conversation, with no slide deck and no hard sell. We talk through your goals, your training history and what's been getting in the way, and figure out together whether coaching is the right move for you right now.
No. The whole approach is built around your current numbers and starting point. Everything scales to you, whether you're rebuilding a base or chasing a specific lift.
Strength coaching does not diagnose or treat injuries or medical conditions. If pain, an injury, or a medical condition affects your training, seek advice and clearance from an appropriately qualified healthcare professional. We can then decide whether coaching is appropriate while staying within that guidance and the scope of strength coaching.
Programming and the app are fully remote, so you can train wherever you are.
It's the system you'll train inside: your sessions, prescriptions and strength tracking in one place, on web, iOS and Android. Access comes as part of your coaching. There's no separate consumer signup.
We design the plan around the time you realistically have, not an ideal you can't sustain.
Strength-only coaching is typically equivalent to US$400–$500 per month, depending on the coaching period. Period-specific bundle discounts are available. Book a free discovery call and we’ll talk through the options that fit your goals.
Book a free discovery call. Twenty minutes, no pressure, no pitch. We'll see if we're a fit and map your first move.
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